"Avert misunderstanding by calm, poise, and balance."
-- Fortune Cookie
Eclectic quotations accumulating in Hell's Kitchen, NY, USA.
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100 Quotes from The Secret
1. We all work with one infinite power
2. The Secret is the Law of Attraction (LOA)
3. Whatever is going on in your mind is what you are attracting
4. We are like magnets - like attract like. You become AND attract what you think
5. Every thought has a frequency. Thoughts send out a magnetic energy
6. People think about what they don't want and attract more of the same
7. Thought = creation. If these thoughts are attached to powerful emotions (good or bad) that speeds the creation
8. You attract your dominant thoughts
9. Those who speak most of illness have illness, those who speak most of prosperity have it..etc..
10. It's not "wishful" thinking.
11. You can't have a universe without the mind entering into it
12. Choose your thoughts carefully .. you are a masterpiece of your life
13. It's OK that thoughts don't manifest into reality immediately (if we saw a picture of an elephant and it instantly appeared, that would be too soon)
14. EVERYTHING in your life you have attracted .. accept that fact .. it's true.
15. Your thoughts cause your feelings
16. We don't need to complicate all the "reasons" behind our emotions. It's much simpler than that. Two categories .. good feelings, bad feelings.
17. Thoughts that bring about good feelings mean you are on the right track. Thoughts that bring about bad feelings means you are not on the right track.
18. Whatever it is you are feeling is a perfect reflection of what is in the process of becoming
19. You get exactly what you are FEELING
20. Happy feelings will attract more happy circumstances
21. You can begin feeling whatever you want (even if it's not there).. the universe will correspond to the nature of your song
22. What you focus on with your thought and feeling is what you attract into your experience
23. What you think and what you feel and what actually manifests is ALWAYS a match - no exception
24. Shift your awareness
25. "You create your own universe as you go along" Winston Churchill
26. It's important to feel good
27. You can change your emotion immediately .. by thinking of something joyful, or singing a song, or remembering a happy experience
28. When you get the hang of this, before you know it you will KNOW you are the creator
29. Life can and should be phenomenal .. and it will be when you consciously apply the Law of Attraction
30. Universe will re-arrange itself accordingly
31. Start by using this sentence for all of your wants: "I'm so happy and grateful now that.... "
32. You don't need to know HOW the universe is going to rearrange itself
33. LOA is simply figuring out for yourself what will generate the positive feelings of having it NOW
34. You might get an inspired thought or idea to help you move towards what you want faster
35. The universe likes SPEED. Don't delay, don't second-guess, don't doubt..
36. When the opportunity or impulse is there .. ACT
37. You will attract everything you require - money, people, connections.. PAY ATTENTION to what's being set in front of you
38. You can start with nothing .. and out of nothing or no way - a WAY will be provided.
39. HOW LONG??? No rules on time .. the more aligned you are with positive feelings the quicker things happen
40. Size is nothing to the universe (unlimited abundance if that's what you wish) We make the rules on size and time
41. No rules according to the universe .. you provide the feelings of having it now and the universe will respond
42. Most people offer the majority of their thought in response to what they are observing (bills in the mail, being late, having bad
luck...etc..)
43. You have to find a different approach to what is through a different vantage point
44. "All that we are is a result of what we have thought" - Buddha
45. What can you do right now to turn your life around?? Gratitude
46. Gratitude will bring more into our lives immediately
47. What we think about and THANK about is what we bring about
48. What are the things you are grateful for?? Feel the gratitude..
focus on what you have right now that you are grateful for
49. Play the picture in your mind - focus on the end result
50. VISUALIZE!!! Rehearse your future
51. VISUALIZE!!! See it, feel it! This is where action begins
52. Feel the joy .. feel the happiness
53. An affirmative thought is 100 times more powerful than a negative one
54. "What this power is, I cannot say. All I know is that it exists." Alexander Graham Bell
55. Our job is not to worry about the "How". The "How" will show up out of the commitment and belief in the "what"
56. The How’s are the domain of the universe. It always knows the quickest, fastest, most harmonious way between you and your dream
57. If you turn it over to the universe, you will be surprised and dazzled by what is delivered .. this is where magic and miracles happen
58. Turn it over to the universe daily.. but it should never be a chore.
59. Feel exhilarated by the whole process .. high, happy, in tune
60. The only difference between people who are really living this way is they have habituated ways of being.
61. They remember to do it all the time
62. Create a Vision Board .. pictures of what you want to attract ..
every day look at it and get into the feeling state of already having acquired these wants
63. "Imagination is everything. It is the preview of life's coming attractions." Albert Einstein
64. Decide what you want .. believe you can have it, believe you deserve it, believe it's possible for you
65. Close your eyes and visualize having what you already want - and the feeling of having it already.
66. Focus on being grateful for what you have already .. enjoy it!!
Then release into the universe. The universe will manifest it.
67. "Whatever the mind of man can conceive, it can achieve" W.
Clement Stone
68. Set a goal so big that if you achieved it, it would blow your mind.
69. When you have an inspired thought, you must trust it and act on it.
70. How can you become more prosperous?? INTEND IT!!
71. 'Checks are coming in the mail regularly'... or change your bank statement to whatever balance you want in there... and get behind the feeling of having it.
72. Life is meant to be abundant in ALL areas...
73. Go for the sense of inner joy and peace then all outside things appear
74. We are the creators of our universe
75. Relationships: Treat yourself the way you want to be treated by others .. love yourself and you will be loved
76. Healthy respect for yourself
77. For those you work with or interact with regularly .. get a notebook and write down positive aspects of each of those people.
78. Write down the things you like most about them (don't expect change from them). Law of attraction will not put you in the same space together if you frequencies don't match
79. When you realize your potential to feel good, you will ask no one to be different in order for you to feel good.
80. You will free yourself from the cumbersome impossibilities of needing to control the world, your friends, your mate, your children....
81. You are the only one that creates your reality
82. No one else can think or feel for you .. its YOU .. ONLY YOU.
83. Health: thank the universe for your own healing. Laugh, stress free happiness will keep you healthy.
84. Immune system will heal itself
85. Parts of our bodies are replace every day, every week..etc...
Within a few years we have a brand new body
86. See yourself living in a new body. Hopeful = recovery. Happy = happier biochemistry. Stress degrades the body.
87. Remove stress from the body and the body regenerates itself. You can heal yourself
88. Learn to become still .. and take your attention away from what you don't want, and place your attention on what you wish to experience
89. When the voice and vision on the inside become more profound and clear than the opinions on the outside, then you have mastered your life
90. You are not here to try to get the world to be just as you want it. You are here to create the world around you that you choose.
91. And allow the world as others choose to see it, exist as well
92. People think that if everyone knows the power of the LOA there won't be enough to go around .. This is a lie that's been ingrained in us and makes so many greedy.
93. The truth is there is more than enough love, creative ideas, power, joy, happiness to go around.
94. All of this abundance begins to shine through a mind that is aware of it's own infinite nature. There's enough for everyone. See it.
Believe it. it will show up for you.
95. So let the variety of your reality thrill you as you choose all the things you want.. get behind the good feelings of all your wants.
96. Write your script. When you see things you don't want, don't think about them, write about them, talk about them, push against them, or join groups that focus on the don't wants... remove your attention from don't wants.. and place them on do wants
97. We are mass energy. Everything is energy. EVERYTHING.
98. Don't define yourself by your body .. it's the infinite being that's connected to everything in the universe.
99. One energy field. Our bodies have distracted us from our energy.
We are the infinite field of unfolding possibilities. The creative force.
100. Are your thoughts worthy of you? If not - NOW is the time to change them. You can begin right were you are right now. Nothing matters but this moment and what you are focusing your attention on.
-- Rhonda Byrne
1. We all work with one infinite power
2. The Secret is the Law of Attraction (LOA)
3. Whatever is going on in your mind is what you are attracting
4. We are like magnets - like attract like. You become AND attract what you think
5. Every thought has a frequency. Thoughts send out a magnetic energy
6. People think about what they don't want and attract more of the same
7. Thought = creation. If these thoughts are attached to powerful emotions (good or bad) that speeds the creation
8. You attract your dominant thoughts
9. Those who speak most of illness have illness, those who speak most of prosperity have it..etc..
10. It's not "wishful" thinking.
11. You can't have a universe without the mind entering into it
12. Choose your thoughts carefully .. you are a masterpiece of your life
13. It's OK that thoughts don't manifest into reality immediately (if we saw a picture of an elephant and it instantly appeared, that would be too soon)
14. EVERYTHING in your life you have attracted .. accept that fact .. it's true.
15. Your thoughts cause your feelings
16. We don't need to complicate all the "reasons" behind our emotions. It's much simpler than that. Two categories .. good feelings, bad feelings.
17. Thoughts that bring about good feelings mean you are on the right track. Thoughts that bring about bad feelings means you are not on the right track.
18. Whatever it is you are feeling is a perfect reflection of what is in the process of becoming
19. You get exactly what you are FEELING
20. Happy feelings will attract more happy circumstances
21. You can begin feeling whatever you want (even if it's not there).. the universe will correspond to the nature of your song
22. What you focus on with your thought and feeling is what you attract into your experience
23. What you think and what you feel and what actually manifests is ALWAYS a match - no exception
24. Shift your awareness
25. "You create your own universe as you go along" Winston Churchill
26. It's important to feel good
27. You can change your emotion immediately .. by thinking of something joyful, or singing a song, or remembering a happy experience
28. When you get the hang of this, before you know it you will KNOW you are the creator
29. Life can and should be phenomenal .. and it will be when you consciously apply the Law of Attraction
30. Universe will re-arrange itself accordingly
31. Start by using this sentence for all of your wants: "I'm so happy and grateful now that.... "
32. You don't need to know HOW the universe is going to rearrange itself
33. LOA is simply figuring out for yourself what will generate the positive feelings of having it NOW
34. You might get an inspired thought or idea to help you move towards what you want faster
35. The universe likes SPEED. Don't delay, don't second-guess, don't doubt..
36. When the opportunity or impulse is there .. ACT
37. You will attract everything you require - money, people, connections.. PAY ATTENTION to what's being set in front of you
38. You can start with nothing .. and out of nothing or no way - a WAY will be provided.
39. HOW LONG??? No rules on time .. the more aligned you are with positive feelings the quicker things happen
40. Size is nothing to the universe (unlimited abundance if that's what you wish) We make the rules on size and time
41. No rules according to the universe .. you provide the feelings of having it now and the universe will respond
42. Most people offer the majority of their thought in response to what they are observing (bills in the mail, being late, having bad
luck...etc..)
43. You have to find a different approach to what is through a different vantage point
44. "All that we are is a result of what we have thought" - Buddha
45. What can you do right now to turn your life around?? Gratitude
46. Gratitude will bring more into our lives immediately
47. What we think about and THANK about is what we bring about
48. What are the things you are grateful for?? Feel the gratitude..
focus on what you have right now that you are grateful for
49. Play the picture in your mind - focus on the end result
50. VISUALIZE!!! Rehearse your future
51. VISUALIZE!!! See it, feel it! This is where action begins
52. Feel the joy .. feel the happiness
53. An affirmative thought is 100 times more powerful than a negative one
54. "What this power is, I cannot say. All I know is that it exists." Alexander Graham Bell
55. Our job is not to worry about the "How". The "How" will show up out of the commitment and belief in the "what"
56. The How’s are the domain of the universe. It always knows the quickest, fastest, most harmonious way between you and your dream
57. If you turn it over to the universe, you will be surprised and dazzled by what is delivered .. this is where magic and miracles happen
58. Turn it over to the universe daily.. but it should never be a chore.
59. Feel exhilarated by the whole process .. high, happy, in tune
60. The only difference between people who are really living this way is they have habituated ways of being.
61. They remember to do it all the time
62. Create a Vision Board .. pictures of what you want to attract ..
every day look at it and get into the feeling state of already having acquired these wants
63. "Imagination is everything. It is the preview of life's coming attractions." Albert Einstein
64. Decide what you want .. believe you can have it, believe you deserve it, believe it's possible for you
65. Close your eyes and visualize having what you already want - and the feeling of having it already.
66. Focus on being grateful for what you have already .. enjoy it!!
Then release into the universe. The universe will manifest it.
67. "Whatever the mind of man can conceive, it can achieve" W.
Clement Stone
68. Set a goal so big that if you achieved it, it would blow your mind.
69. When you have an inspired thought, you must trust it and act on it.
70. How can you become more prosperous?? INTEND IT!!
71. 'Checks are coming in the mail regularly'... or change your bank statement to whatever balance you want in there... and get behind the feeling of having it.
72. Life is meant to be abundant in ALL areas...
73. Go for the sense of inner joy and peace then all outside things appear
74. We are the creators of our universe
75. Relationships: Treat yourself the way you want to be treated by others .. love yourself and you will be loved
76. Healthy respect for yourself
77. For those you work with or interact with regularly .. get a notebook and write down positive aspects of each of those people.
78. Write down the things you like most about them (don't expect change from them). Law of attraction will not put you in the same space together if you frequencies don't match
79. When you realize your potential to feel good, you will ask no one to be different in order for you to feel good.
80. You will free yourself from the cumbersome impossibilities of needing to control the world, your friends, your mate, your children....
81. You are the only one that creates your reality
82. No one else can think or feel for you .. its YOU .. ONLY YOU.
83. Health: thank the universe for your own healing. Laugh, stress free happiness will keep you healthy.
84. Immune system will heal itself
85. Parts of our bodies are replace every day, every week..etc...
Within a few years we have a brand new body
86. See yourself living in a new body. Hopeful = recovery. Happy = happier biochemistry. Stress degrades the body.
87. Remove stress from the body and the body regenerates itself. You can heal yourself
88. Learn to become still .. and take your attention away from what you don't want, and place your attention on what you wish to experience
89. When the voice and vision on the inside become more profound and clear than the opinions on the outside, then you have mastered your life
90. You are not here to try to get the world to be just as you want it. You are here to create the world around you that you choose.
91. And allow the world as others choose to see it, exist as well
92. People think that if everyone knows the power of the LOA there won't be enough to go around .. This is a lie that's been ingrained in us and makes so many greedy.
93. The truth is there is more than enough love, creative ideas, power, joy, happiness to go around.
94. All of this abundance begins to shine through a mind that is aware of it's own infinite nature. There's enough for everyone. See it.
Believe it. it will show up for you.
95. So let the variety of your reality thrill you as you choose all the things you want.. get behind the good feelings of all your wants.
96. Write your script. When you see things you don't want, don't think about them, write about them, talk about them, push against them, or join groups that focus on the don't wants... remove your attention from don't wants.. and place them on do wants
97. We are mass energy. Everything is energy. EVERYTHING.
98. Don't define yourself by your body .. it's the infinite being that's connected to everything in the universe.
99. One energy field. Our bodies have distracted us from our energy.
We are the infinite field of unfolding possibilities. The creative force.
100. Are your thoughts worthy of you? If not - NOW is the time to change them. You can begin right were you are right now. Nothing matters but this moment and what you are focusing your attention on.
-- Rhonda Byrne
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"With so much information in this world vying for your attention, intuition can be easily missed. Synchronicities and coincidences are clear signs that intuition is knocking on your door. Have you heard the same phrase or saying from more than one person today? Do the same numbers keep showing up in your life? Has someone mentioned the same person you were just thinking of? If so, these are all signs for you to – Pause, Be Open, and Pay Attention. There could very well be a message, or a lesson there meant especially for you. There are no accidents in this intelligent universe!"
-- John Holland
-- John Holland
20070218
"I want great relationships. I so enjoy nice, clever, funny, energetic, stimulating people and I love knowing that this planet is abundant with them. I have met so many interesting people, and I love the discovery of fascinating characteristics in the people I meet. It seems the more I enjoy people, the more people whom I enjoy come into my experience. I love this time of spectacular co-creation."
-- Abraham, The Law of Attraction by Hicks, p. 70.
-- Abraham, The Law of Attraction by Hicks, p. 70.
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20070208
"What would be possible for you if you started asking more powerful questions and began to step outside the status quo that perpetuates the endless cycle of pain?
What if you replaced...
resisting what is
denying what is
beating yourself up
making it wrong
making yourself wrong
making other people wrong
and the mantra 'It shouldn't be like this'
...with the transformative experience of acceptance?
Acceptance isn't a passive position."
-- Debbie Ford
What if you replaced...
resisting what is
denying what is
beating yourself up
making it wrong
making yourself wrong
making other people wrong
and the mantra 'It shouldn't be like this'
...with the transformative experience of acceptance?
Acceptance isn't a passive position."
-- Debbie Ford
20070207
"The more you give, the more you will receive, because you will keep the abundance of the universe circulating in your life. In fact, anything that is of value in life only multiplies when it is given. That which doesn't multiply through giving is neither worth giving nor worth receiving".
-- Deepak Chopra
-- Deepak Chopra
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20070130
20070129
20070128
20070127
20070126
"When you talk about what you want and why you want it, there's usually less resistance within you than when you talk about what you want and how you're going to get it. When you pose questions you don't have answers for, like how, where, when, who, it sets up a contradictory vibration that slows everything down".
-- Abraham
-- Abraham
20070112
20070109
20070108
"The Optimist's Creed:
Promise Yourself:
• To be so strong that nothing can disturb your peace of mind.
• To talk health, happiness, and prosperity to every person you meet.
• To make all your friends feel that there is something in them.
• To look at the sunny side of everything and make your optimism come true.
• To think only of the best, to work only for the best, and to expect only the best.
• To be just as enthusiastic about the success of others as you are about your own.
• To forget the mistakes of the past and press on to the greater achievements of the future.
• To wear a cheeful countenance at all times and give every living creature you meet a smile.
• To give so much time to the improvement of yourself that you have not time to criticize others.
• To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble."
-- Anonymous
Promise Yourself:
• To be so strong that nothing can disturb your peace of mind.
• To talk health, happiness, and prosperity to every person you meet.
• To make all your friends feel that there is something in them.
• To look at the sunny side of everything and make your optimism come true.
• To think only of the best, to work only for the best, and to expect only the best.
• To be just as enthusiastic about the success of others as you are about your own.
• To forget the mistakes of the past and press on to the greater achievements of the future.
• To wear a cheeful countenance at all times and give every living creature you meet a smile.
• To give so much time to the improvement of yourself that you have not time to criticize others.
• To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble."
-- Anonymous
20070106
20070105
20070104
"This is your year! This is the year when you can take positive control of your mind, make peace with your past, and heal that amazing heart of yours more deeply than ever...
After spending a beautiful week celebrating with friends and loved ones and sharing our New Year's dreams, goals, and plans, I became acutely aware of how we often breed discontentment by wanting this, wishing for that, and desiring things to be different than they are. Although we're conditioned to believe that our checklist of desires is absolutely necessary in order to get what we want, we're often generating dissatisfaction and regret by focusing on what's missing rather than acknowledging and appreciating what we already have.
How many years have you been wishing and wanting your body, your relationships, your career, your future, or your life to be different? How many precious moments would you say you threw away last year wanting something to be different than it was? I must admit, I threw away a few too many myself.
But, my friends, discontentment is a trap that you can escape by seeing it for exactly what it is: a primary addiction and dis-ease of the ego. Here are just a few of the warning signs to help you to identify when you're in its grips:
-One of your relatives or friends calls you on the phone and, even though there were ten things that went great that day, you tell them about the one thing that went wrong.
-You're beating yourself up for not having what you want or not getting where you thought you should be at this point.
-Something opens up for you or comes your way, but it's not enough.
-In order to create what you want, you find yourself racing around, trying to figure things out, manipulating, controlling, scheming, and grasping for any tool or technique that will MAKE IT HAPPEN.
-Your attention is on the past.
-You're no longer at ease and in the flow.
Are you ready to step off the ego's treadmill where the more you want things to be different, the more they remain the same?
The key to freedom is satisfaction. Think of a time when you've felt at ease, peaceful, and "just fine". When accompanied by genuine and heartfelt gratitude, appreciation, and acceptance of what is, satisfaction is an essential key to encoding your consciousness with contentment.
It's a profound paradox, but when you honestly acknowledge and accept that this may be as good as it's going to get, unexpected miracles can occur for you. In those moments when you're with God, you have everything. And beyond any attempts to MAKE things happen, things just open up.
My prayer for you as you start this brand new year is that you choose God's will rather than your own will (more on this next week) and that you are filled with the satisfaction, fulfillment, and contentment that are the natural state of your divine self - right here and right now.
Just imagine what will be possible for you from this state of consciousness. It's not that you won't have desires and go after them this year, but you can do it from outside the ego's never-enough paradigm. You won't be ruining this moment for one that may never come. And this momentous internal shift will result in external shifts (and manifestations) that will make your old list of wants pale in comparison!
Take Action Now!
To nurture the mental and emotional state of contentment, ask yourself the following questions each morning for the next 28 days:
What would I need to do today to feel content with my life?
Who would I be?
How would I act?
What boundaries would I set?
What thoughts would I think?"
-- Debbie Ford
After spending a beautiful week celebrating with friends and loved ones and sharing our New Year's dreams, goals, and plans, I became acutely aware of how we often breed discontentment by wanting this, wishing for that, and desiring things to be different than they are. Although we're conditioned to believe that our checklist of desires is absolutely necessary in order to get what we want, we're often generating dissatisfaction and regret by focusing on what's missing rather than acknowledging and appreciating what we already have.
How many years have you been wishing and wanting your body, your relationships, your career, your future, or your life to be different? How many precious moments would you say you threw away last year wanting something to be different than it was? I must admit, I threw away a few too many myself.
But, my friends, discontentment is a trap that you can escape by seeing it for exactly what it is: a primary addiction and dis-ease of the ego. Here are just a few of the warning signs to help you to identify when you're in its grips:
-One of your relatives or friends calls you on the phone and, even though there were ten things that went great that day, you tell them about the one thing that went wrong.
-You're beating yourself up for not having what you want or not getting where you thought you should be at this point.
-Something opens up for you or comes your way, but it's not enough.
-In order to create what you want, you find yourself racing around, trying to figure things out, manipulating, controlling, scheming, and grasping for any tool or technique that will MAKE IT HAPPEN.
-Your attention is on the past.
-You're no longer at ease and in the flow.
Are you ready to step off the ego's treadmill where the more you want things to be different, the more they remain the same?
The key to freedom is satisfaction. Think of a time when you've felt at ease, peaceful, and "just fine". When accompanied by genuine and heartfelt gratitude, appreciation, and acceptance of what is, satisfaction is an essential key to encoding your consciousness with contentment.
It's a profound paradox, but when you honestly acknowledge and accept that this may be as good as it's going to get, unexpected miracles can occur for you. In those moments when you're with God, you have everything. And beyond any attempts to MAKE things happen, things just open up.
My prayer for you as you start this brand new year is that you choose God's will rather than your own will (more on this next week) and that you are filled with the satisfaction, fulfillment, and contentment that are the natural state of your divine self - right here and right now.
Just imagine what will be possible for you from this state of consciousness. It's not that you won't have desires and go after them this year, but you can do it from outside the ego's never-enough paradigm. You won't be ruining this moment for one that may never come. And this momentous internal shift will result in external shifts (and manifestations) that will make your old list of wants pale in comparison!
Take Action Now!
To nurture the mental and emotional state of contentment, ask yourself the following questions each morning for the next 28 days:
What would I need to do today to feel content with my life?
Who would I be?
How would I act?
What boundaries would I set?
What thoughts would I think?"
-- Debbie Ford
20070103
"In the new year, I will live one day at a time. I will make each day one of preparation for better things ahead. I will not dwell on the past or the future, only on the present. I will bury every fear of the future, all thoughts of unkindness and bitterness, all my dislikes, my resentments, my sense of failure, my disappointments in others and in myself, my gloom and my despondency. I will leave all these things buried and go forward, in this new year, into a new life."
-- Scott W., Attitude to Gratitude.
-- Scott W., Attitude to Gratitude.
20070102
20061231
"The possibility of making this your best year ever exists in every moment, because having the best year of your life depends not on some outside accomplishment but on allowing the greatest expression of yourself to be unveiled. Having the best year of your life is about becoming the person you always wanted to be. It's about embracing a vision of yourself at your best and developing the qualities that will take you there."
-- Debbie Ford, The Best Year of Your Life, pg. x-xi
-- Debbie Ford, The Best Year of Your Life, pg. x-xi
20061230
20061229
"Anybody who can't keep his enemies in his head has too many enemies."
-- President Gerald R. Ford, 1913-2006, when he first learned that President Nixon kept an "Enemies List".

(Image from Medal of Freedom).
-- President Gerald R. Ford, 1913-2006, when he first learned that President Nixon kept an "Enemies List".
(Image from Medal of Freedom).
20061228
"As 2006 comes to a close, the forces of the universe conspire to make these last few days an unbelievably powerful time to assess where you've been, acknowledge where you are right now, and dream your most beautiful life into being. So use this week as a demarcation point and make the internal commitment to radically alter any part of your life that isn't working.
"Here's a unique perspective for accelerating your process...
"For a moment, I'd like you to imagine that you're sitting in a comfortable, plush chair in front of a large, high-definition TV screen. You have a remote control in your hand, and you are just about to tune into a particular channel. This is the station where you've spent most of your time over the past 6 - 12 months. It contains the programming - the content - that has most often captured your attention, and it directly relates to the predominant experiences, thoughts, and feelings you've had over the past year. So, with that in mind, what channel have you been watching?
"Could it be one of the following:
"The Stress Channel, The Self-Pity Channel, The Peaceful Channel, The Self-Esteem Channel, The Health and Wellness Channel, The Insecurity Channel, The Fear Channel (a very crowded one!), The Romantic Comedy Channel, The Blame & Resentment Channel, The Bliss Channel, The Having It All Channel, The Divine Connection Channel, The Gratitude Channel, or The New Beginnings Channel?
"The options are truly infinite.
"In looking back over the past several months, I can see that I've frequently surfed over to Lifetime TV and have been absolutely glued to the mellow drama found there. As grace would have it, I've also spent an inordinate amount of time on The Lucky Channel - being lavished by the divine with amazing surprises, exciting opportunities, and tremendous love. As 2006 winds down, I want to acknowledge that I am a very lucky and deeply grateful woman - a woman who also has a flair for the dramatic!
"I love this TV channel analogy because it reminds me that while it's essential that I take responsibility for where I'm focusing my attention, it's also important for me to lighten up and not take life so seriously.
"What would be possible for you if you didn't take it all so seriously? What if you approached your personal growth with a light heart? How much fun could you have transforming yourself and stepping into the highest expression of who you came here to be?
"After all, the truth is that you are, right this minute, living the greatest reality show that will ever be made. How would your life shift if you spent more time tuned into that show? It's on 24 hours a day...for the rest of your life. It's the 'You in All Your Glory Channel', and there are those in high places (if you know what I meant) who love watching every precious moment of it. So make it a great show! Have a joyous, spectacular time writing it, editing it, casting it, and directing it. And by all means, give it a great sound track!
"You see, the key to creating the best year of your life is not about the attainment of outer goals - although dreaming them up and pursuing them is a great part of the fun of life. Creating the best year of your life is about loving who you are. It's about loving ALL of who you are - the light, the dark, and every shade in between. And one of the ways you can demonstrate your love for yourself is by waking up more and more to where you are focusing your holy energy and consciously choosing the highest vibration possible.
"So I invite you to step boldly into the new year, acknowledging where you've been and choosing where you want to go next. Program your universal remote control to the channels that will move your sweet soul, heal your heart, inspire you to take action, and give you a deep sense of peace at the very center of your being.
"With love and endless blessings,
-- Debbie Ford, from her E newsletter, The Best Year of Your Life.
"Here's a unique perspective for accelerating your process...
"For a moment, I'd like you to imagine that you're sitting in a comfortable, plush chair in front of a large, high-definition TV screen. You have a remote control in your hand, and you are just about to tune into a particular channel. This is the station where you've spent most of your time over the past 6 - 12 months. It contains the programming - the content - that has most often captured your attention, and it directly relates to the predominant experiences, thoughts, and feelings you've had over the past year. So, with that in mind, what channel have you been watching?
"Could it be one of the following:
"The Stress Channel, The Self-Pity Channel, The Peaceful Channel, The Self-Esteem Channel, The Health and Wellness Channel, The Insecurity Channel, The Fear Channel (a very crowded one!), The Romantic Comedy Channel, The Blame & Resentment Channel, The Bliss Channel, The Having It All Channel, The Divine Connection Channel, The Gratitude Channel, or The New Beginnings Channel?
"The options are truly infinite.
"In looking back over the past several months, I can see that I've frequently surfed over to Lifetime TV and have been absolutely glued to the mellow drama found there. As grace would have it, I've also spent an inordinate amount of time on The Lucky Channel - being lavished by the divine with amazing surprises, exciting opportunities, and tremendous love. As 2006 winds down, I want to acknowledge that I am a very lucky and deeply grateful woman - a woman who also has a flair for the dramatic!
"I love this TV channel analogy because it reminds me that while it's essential that I take responsibility for where I'm focusing my attention, it's also important for me to lighten up and not take life so seriously.
"What would be possible for you if you didn't take it all so seriously? What if you approached your personal growth with a light heart? How much fun could you have transforming yourself and stepping into the highest expression of who you came here to be?
"After all, the truth is that you are, right this minute, living the greatest reality show that will ever be made. How would your life shift if you spent more time tuned into that show? It's on 24 hours a day...for the rest of your life. It's the 'You in All Your Glory Channel', and there are those in high places (if you know what I meant) who love watching every precious moment of it. So make it a great show! Have a joyous, spectacular time writing it, editing it, casting it, and directing it. And by all means, give it a great sound track!
"You see, the key to creating the best year of your life is not about the attainment of outer goals - although dreaming them up and pursuing them is a great part of the fun of life. Creating the best year of your life is about loving who you are. It's about loving ALL of who you are - the light, the dark, and every shade in between. And one of the ways you can demonstrate your love for yourself is by waking up more and more to where you are focusing your holy energy and consciously choosing the highest vibration possible.
"So I invite you to step boldly into the new year, acknowledging where you've been and choosing where you want to go next. Program your universal remote control to the channels that will move your sweet soul, heal your heart, inspire you to take action, and give you a deep sense of peace at the very center of your being.
"With love and endless blessings,
-- Debbie Ford, from her E newsletter, The Best Year of Your Life.
20061227
20061223
"Wherever you go, and whoever you encounter, bring them a gift. The gift may be a compliment, a flower, or a prayer. Today, give something to everyone you come into contact with, and so begin the process of circulating joy, wealth and affluence in your life and in the lives of others".
-- Deepak Chopra
-- Deepak Chopra
20061218
"I've never met anyone (myself included) who hasn't turned little things into great big emergencies. We take our own goals so seriously that we forget to have fun along the way, and we forget to cut ourselves some slack. We take simple preferences and turn them into conditions for our own happiness. Or, we beat ourselves up if we can't meet our self-created deadlines. The first step in becoming a more peaceful person is to have the humility to admit that, in most cases, you're creating your own emergencies. Life will usually go on if things don't go according to plan. It's helpful to keep reminding yourself and repeating the sentence, 'Life isn't an emergency.'"
-- Richard Carlson, 1961-2006, Don't Sweat the Small Stuff.
-- Richard Carlson, 1961-2006, Don't Sweat the Small Stuff.
20061217
"I can't think of too many factors that contribute more to our stress, anxiety, and frustration than a large ego. Therefore, easing off your ego is one of the most leveraged efforts you can make to reduce the stress at work.
"I think of the ego as that part of us that needs to stand out and be special. And while each one of us is certainly special and unique in our own way, our ego has the need to prove this to everyone. The ego is that part of us that brags, exaggerates, criticizes, and judges others (as well as ourselves). The ego is very self-centered, as if it needs to yell out, "Look at me!" Because the ego is so self-preoccupied and selfish, it encourages us to lose our compassion for and interest in others. Its sole commitment is to maintain itself.
"In addition to the obvious drawbacks, the ego is an enormous source of stress. Think about how much energy and attentiveness it takes to prove yourself, show off, and defend your actions. Consider how stressful it is to compare yourself to others and to put yourself down. Think about how draining it is to constantly be keeping score of how you're doing and to be overly concerned with what others think about you. I get tired just thinking about it!
"Easing off your ego is accomplished by intention. The first step is to have the desire to shrink your ego down to size and to see how destructive and stressful it can be. The rest is easy. All it takes is humility and patience. Begin paying attention to your thoughts and behavior. When you notice yourself in your "proving mode," gently remind yourself to back off. You can say something simple to yourself like, "Whoops, there I go again." Be sure to laugh at and be easy on yourself. Don't make letting go of your ego into yet another contest with yourself. It's not an emergency. Be patient and it will happen.
"There is a lot to be gained by easing off your ego. First and foremost, you'll feel as though a huge burden has been lifted. As I mentioned, it takes a great deal of effort to be on guard and in the proving mode. Therefore, you'll have a great deal more energy and will become more lighthearted. In addition, as you ease off your ego, you'll become much more interested in other people. You'll become a better listener and a kinder, more generous person. This will translate into people liking you even more than they already do. As you let go of the need to impress others and simply be yourself, you'll end up getting more positive attention than ever before. You won't need it, but you'll get it.
"I hope you'll give this strategy some careful consideration and gentle effort. If each of us can become more humble, sincere and generous, the world will be a much nicer place. And to top it off, none of us will be sweating the small stuff."
-- Richard Carlson, 1961-2006, Don't Sweat the Small Stuff at Work.
"I think of the ego as that part of us that needs to stand out and be special. And while each one of us is certainly special and unique in our own way, our ego has the need to prove this to everyone. The ego is that part of us that brags, exaggerates, criticizes, and judges others (as well as ourselves). The ego is very self-centered, as if it needs to yell out, "Look at me!" Because the ego is so self-preoccupied and selfish, it encourages us to lose our compassion for and interest in others. Its sole commitment is to maintain itself.
"In addition to the obvious drawbacks, the ego is an enormous source of stress. Think about how much energy and attentiveness it takes to prove yourself, show off, and defend your actions. Consider how stressful it is to compare yourself to others and to put yourself down. Think about how draining it is to constantly be keeping score of how you're doing and to be overly concerned with what others think about you. I get tired just thinking about it!
"Easing off your ego is accomplished by intention. The first step is to have the desire to shrink your ego down to size and to see how destructive and stressful it can be. The rest is easy. All it takes is humility and patience. Begin paying attention to your thoughts and behavior. When you notice yourself in your "proving mode," gently remind yourself to back off. You can say something simple to yourself like, "Whoops, there I go again." Be sure to laugh at and be easy on yourself. Don't make letting go of your ego into yet another contest with yourself. It's not an emergency. Be patient and it will happen.
"There is a lot to be gained by easing off your ego. First and foremost, you'll feel as though a huge burden has been lifted. As I mentioned, it takes a great deal of effort to be on guard and in the proving mode. Therefore, you'll have a great deal more energy and will become more lighthearted. In addition, as you ease off your ego, you'll become much more interested in other people. You'll become a better listener and a kinder, more generous person. This will translate into people liking you even more than they already do. As you let go of the need to impress others and simply be yourself, you'll end up getting more positive attention than ever before. You won't need it, but you'll get it.
"I hope you'll give this strategy some careful consideration and gentle effort. If each of us can become more humble, sincere and generous, the world will be a much nicer place. And to top it off, none of us will be sweating the small stuff."
-- Richard Carlson, 1961-2006, Don't Sweat the Small Stuff at Work.
"Creating 2007 to Be the________Year of Your Life
Imagine this...
It's December 31st 2006. In the weeks leading up to this auspicious day, you've gone through your files, discarded old paperwork, gotten current on your bills, returned your phone calls, weeded through your email, and even backed up your computer.
You've gone through your closet and, after marveling at some of the shopping choices you've made, you decided to have a "spiritual divorce" with some of your wardrobe. It's not easy saying goodbye to what was once your favorite sexy t-shirt, but you remind yourself that every ending is really a new beginning.
You've delivered some of the important communications that you'd been delaying - like telling your mother how grateful you are for every breath she takes, letting a colleague know about a new boundary you've set for yourself at work, or placing a hand-written note in your child's coat pocket letting them know that living their dreams their own way is vitally important to the world.
On this date, you can honestly look across the landscape of your life and see that the past is where it belongs - in the past! Having tended to your unresolved issues, projects, and relationships, you are now READY! You're ready for 2007 to be the most________year of your life. It's your big, beautiful, blank canvas, and you can create it any way you want it. Perhaps you're ready for the most loving year of your life, the most successful year of your life, or maybe the most creative, financially prosperous, pleasurable, enlightening, exciting, hot, passionate, gentle, relaxing, adventurous, hopeful, healthy, or inspiring year of your life!...
...Take Action Now!
Identify Your Unfinished Business
1. What goals did you set for yourself at the beginning of 2006 that you haven't taken action on? And are these goals still important to you?
2. What relationships, projects, and issues do you need to address or resolve in order to move powerfully into 2007?
3. What relationships, projects, and issues do you need to let go of because they are no longer important to you?
4. Are there any letters, phone calls, or other communications that you need to deliver in order to be free to move forward?
5. Is there clutter in your home or office that needs to be unloaded before the New Year's Eve Ball descends from the flagpole in Times Square?
This week, make time for yourself simply to take inventory. What needs to go and what needs to stay? What have you outgrown? And where can you make room for unbelievable magic to come your way?
Sending you love and blessings",
-- Debbie Ford, The Best Year of your Life
Imagine this...
It's December 31st 2006. In the weeks leading up to this auspicious day, you've gone through your files, discarded old paperwork, gotten current on your bills, returned your phone calls, weeded through your email, and even backed up your computer.
You've gone through your closet and, after marveling at some of the shopping choices you've made, you decided to have a "spiritual divorce" with some of your wardrobe. It's not easy saying goodbye to what was once your favorite sexy t-shirt, but you remind yourself that every ending is really a new beginning.
You've delivered some of the important communications that you'd been delaying - like telling your mother how grateful you are for every breath she takes, letting a colleague know about a new boundary you've set for yourself at work, or placing a hand-written note in your child's coat pocket letting them know that living their dreams their own way is vitally important to the world.
On this date, you can honestly look across the landscape of your life and see that the past is where it belongs - in the past! Having tended to your unresolved issues, projects, and relationships, you are now READY! You're ready for 2007 to be the most________year of your life. It's your big, beautiful, blank canvas, and you can create it any way you want it. Perhaps you're ready for the most loving year of your life, the most successful year of your life, or maybe the most creative, financially prosperous, pleasurable, enlightening, exciting, hot, passionate, gentle, relaxing, adventurous, hopeful, healthy, or inspiring year of your life!...
...Take Action Now!
Identify Your Unfinished Business
1. What goals did you set for yourself at the beginning of 2006 that you haven't taken action on? And are these goals still important to you?
2. What relationships, projects, and issues do you need to address or resolve in order to move powerfully into 2007?
3. What relationships, projects, and issues do you need to let go of because they are no longer important to you?
4. Are there any letters, phone calls, or other communications that you need to deliver in order to be free to move forward?
5. Is there clutter in your home or office that needs to be unloaded before the New Year's Eve Ball descends from the flagpole in Times Square?
This week, make time for yourself simply to take inventory. What needs to go and what needs to stay? What have you outgrown? And where can you make room for unbelievable magic to come your way?
Sending you love and blessings",
-- Debbie Ford, The Best Year of your Life
20061216
"Life is ten percent what happens to you and ninety percent how you respond to it".
-- Lou Holtz, brought forth by dAAve.
-- Lou Holtz, brought forth by dAAve.
20061215
"Although we have been made to believe that if we let go we will end up with nothing, life itself reveals again and again the opposite; that letting go is the path to real freedom".
-- Sogyai Rinpoche, as quoted by Scott.
-- Sogyai Rinpoche, as quoted by Scott.
20061214
20061213
20061211
"Today, I am grateful for the remembrance of yesterday, the luxury of today, and the promise of tomorrow."
-- Scott W., on Attitude of Gratitude.
-- Scott W., on Attitude of Gratitude.
20061210
20061209
"Your past is always going to be the way it was. Stop trying to change it".
-- Anonymous, via Scott.
-- Anonymous, via Scott.
20061208
20061204
20061203
20061202
"Get out of any situation that endorses negativity, causing you imbalance. People come together in relationships for growth, not for life. If a relationship sustains you, that is, if you’re both growing from it, and if it’s beautiful and it has energy, you’re together for good. If not, either fix it or ditch it. You don’t need situations that don’t support you or that lower your energy. You don’t owe anything to anyone.
The only real responsibility you have is to work on yourself to raise your energy. That will become your gift to the world. Pull back from negative situations and negative people. You don’t need to judge them or try to change them. Just allow them to follow their path. You may want to give them a little shove, but if they won’t move, you move. Never mind security; preserve your soul".
-- Stuart Wild, The Secrets of Life.
The only real responsibility you have is to work on yourself to raise your energy. That will become your gift to the world. Pull back from negative situations and negative people. You don’t need to judge them or try to change them. Just allow them to follow their path. You may want to give them a little shove, but if they won’t move, you move. Never mind security; preserve your soul".
-- Stuart Wild, The Secrets of Life.
20061201
20061130
20061128
20061127
"How do you make your goals and desires come alive? Having a clear picture in your mind (of the highest good) and charging it with energy can help turn it into reality. This week visualize a goal that you have been thinking about or working on presently. See it in its final resolution. Now feel what it’s like to have a successful outcome. See it happening here and now. Maintain and charge this image as you breathe energy into it. Feel the excitement, the energy, and the joy. Let it go, trust, and release it to the universe".
-- John Holland
-- John Holland
20061125
20061124
"You are always molding yourselves into a better feeling place. And you will never get it done. It will never be completely finished. It will never be absolutely right. You will always have some dominant thoughts that are not a vibrational match to the newfound desire. But that is always what your work is.
"And it's time for you to just begin relaxing about it, and not make it a personal issue of your own valor, or your own value, or your own integrity. In other words, it's just, how many times have I thought this thought?"
20061123
"It's not the things that we possess that signify our wealth, But the blessings that are priceless like our family, friends, and health."
-- AGC, on the chalkboard at Giorgios Grill this morning.
-- AGC, on the chalkboard at Giorgios Grill this morning.
20061122
20061121
"You can safely assume you've created God in your own image when it turns out he hates all the same people you do".
-- Anne Lamott, (as per dAAve)
-- Anne Lamott, (as per dAAve)
20061120
20061119
20061118
20061117
"Emotional pain is not a character defect. It is a part of life and must be attended to like all our feelings. Feelings are not facts. They are bio-feedback on how we are doing today and what needs attention inside. Feelings won't kill me, but killing my feelings will.
-- Pocket Sponsor, as per Scott
-- Pocket Sponsor, as per Scott
20061116
"Most people have a hard time delegating, or even wanting to delegate, because you have been justifying your existence through your hard work, and you equate success with struggle; you equate results with struggle. And so, you sort of wear your struggle like a badge of honor. And all of that is opposite of allowing the Well-being.
"The only thing that ever matters in success or achievement is your achieving the things that you want to achieve. So if you are setting standards and you're feeling uncomfortable about the standards that you've set, tweak the standards back a little bit. Ratchet it back a notch. Give yourself a break. Give yourself the benefit of the doubt. Lighten up. Be easier. Go slower. Take it easy. Have more fun. Love yourself more. Laugh more. Appreciate more".
-- Abraham, Abraham-Hicks
"The only thing that ever matters in success or achievement is your achieving the things that you want to achieve. So if you are setting standards and you're feeling uncomfortable about the standards that you've set, tweak the standards back a little bit. Ratchet it back a notch. Give yourself a break. Give yourself the benefit of the doubt. Lighten up. Be easier. Go slower. Take it easy. Have more fun. Love yourself more. Laugh more. Appreciate more".
-- Abraham, Abraham-Hicks
20061115
20061114
20061112
20061111
20061108
20061107
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