"A walking meditation is a beneficial alternative when sitting meditations are getting too repetitive. With each step, begin to count from one to ten. Then count from ten down to one, and start again from one up to ten. As you walk and count, keep your focus on the sole of each foot as it hits the ground. What's happening as you count one, two, three, four, and so on to your steps is that you're bringing your awareness and focus back to the powerful present."
-- John Holland