"When the going gets tough, smile. And know that you have what it takes to make it through... When stress and tension and confusion surround you, relax. Select a specific challenge, deal with it, and then move calmly and confidently to the next... If you're being pulled in every direction by forces beyond your control, take time to remember what you value most. Focus on what's important to you, and you'll naturally move toward it".
-- Ralph Marston